This is one hell of a class, the class combines kettlebells and body weighted exercises, this class is designed to push you to your limits, leaving you wanting more.
The exercises will strengthen and tone your whole body. With kettlebells, we swing, lunge and squat our way to a more toned body also improving strength, flexibility and cardiovascular endurance.
Come join a class and get to grips with a kettlebell, a powerful tool for improving your fitness and overall body composition.
All levels of fitness welcome.
Our power Pilates class combines Pilates with high-intensity interval training. The added pleasure of the heat, this class will ignite your metabolism, torch calories, and build strength.
A 50 minute dynamic fusion of the principles of Pilates and HIIT, exercises for a full-body burn using bands and small weights, each week we will improve on the sequence, aiming to improve strength and endurance.
All levels of fitness welcome.
Hot Sculpt & Tone class is a combination of cardio exercises and muscle sculpting exercises, with the added extra of infrared heat.
High-energy, low-impact, incorporating a strength-training using weights and HIIT.
Elevate your heart rate, sculpt and tone your muscles, and strengthen both body and mind.
All levels of fitness welcome.
This practise is based on a set sequence of postures, creating strength and flexibility in the body.
A strong and dynamic practise set to challenge and invigorate you, leaving you feeling blissful.
Ashtanga Vinyasa, Vinyasa Flow and Slow flow weaving in arm balances and inversions throughout her classes encouraging fun and play.
We offer a variety of mat Pilates and yoga classes, all our yoga teachers are trained in their individual styles and flows.
These classes are non heated.