Inferno Hot Pilates

This is one hell of a class, combining kettlebells and body weighted exercises, this class is designed to push you to your limits, leaving you wanting more.

The exercises will strengthen and tone your whole body. With kettlebells, we swing, lunge and squat our way to a more toned body also improving strength, flexibility and cardiovascular endurance. 

Come join a class and get to grips with a kettlebell, a powerful tool for improving your fitness and overall body composition.

All levels of fitness welcome.

 Our power Pilates class combines Pilates with high-intensity interval training. The added challenge of the heat, this class will ignite your metabolism, burn calories, and build strength. 

A 50 minute dynamic fusion of the principles of Pilates and HIIT, exercises for a full-body burn using bands and small weights aiming to improve strength and endurance.

All levels of fitness welcome.

 26 postures and 2 breathwork in 40 degree heat, Method-X is a cardiovascular workout whilst also focusing on strength and flexibility. The heat of the room starts a detoxification process of the body.

A challenging environment to practice yoga in to build mental resilience, leaving you to feel more confident and resilient for every day life.

Method-X is completely dialogue led with little to no physical demonstration from the instructor.

 Vinyasa Yoga is a dynamic and flowing style of yoga that links breath with movement, creating a seamless sequence of poses designed to build strength, flexibility, and mindfulness. Often referred to as “flow” yoga, Vinyasa emphasizes continuous motion, where each posture transitions smoothly into the next, guided by intentional breathing. This style not only provides a full-body workout but also helps reduce stress, improve balance, and enhance mental focus. Suitable for all levels, Vinyasa Yoga offers a challenging yet accessible practice that energizes the body and calms the mind. 

 Ashtanga Yoga is a structured, fast-paced practice that follows a set sequence of poses, linking breath with movement for a dynamic and disciplined workout. Each class builds strength, flexibility, and focus through repeated flows, starting with Sun Salutations and progressing through standing, seated, and finishing poses. Ideal for those who enjoy routine and challenge, Ashtanga offers a powerful and meditative practice rooted in tradition.