What is Sculpt and Shred?

At Sculpt & Shred, "Sculpt" represents the strength, control, and precision that comes from Hot Pilates and Hot Yoga. These practices are designed to tone, lengthen, and define your muscles while improving overall flexibility and posture.

Hot Pilates focuses on core strength, endurance, and muscular definition through low-impact, high-intensity movements. By combining heat with controlled resistance training, you’ll activate deep stabilizing muscles, sculpting a lean and powerful physique.

Hot Yoga enhances balance, flexibility, and mind-body connection through flowing sequences and held postures that strengthen and tone the entire body. The heat helps increase circulation and deepen your stretches, making each movement more effective in defining muscles.

 At Sculpt & Shred, "Shred" is all about power, endurance, and fat-burning intensity. Our Hot Kettlebell and High-Intensity Workouts are designed to torch calories, build strength, and push your limits, all while harnessing the benefits of heat. 

 Hot Kettlebells uses functional strength training combined with explosive movements to build lean muscle, boost metabolism, and improve cardiovascular endurance. The added heat challenges your stamina and accelerates calorie burn for a more efficient workout. 

 "Shred" isn’t just about burning calories —it’s about pushing past your limits, building strength from within, and unleashing your most powerful self. 

Our studio is kitted out with a full infrared HVAC system, meaning we are able to achieve the perfect temperature and humidity during our classes.

The HVAC system is able to heat the room to a set temperature whilst pulling fresh air in from outside. The HVAC is unlike central heating or traditional space heaters, ensuring the heat is comfortable and manageable as well as constant throughout the room.

Aside from heating, we have all the equipment needed for your classes. We have mats available for use as well as showers and lockers available to be used free of charge.

 We also have water available for purchase and towels available for hire.