Our top instructor Nikki has recently been trained to offer Inferno Hot Pilates by master trainer Gaby Walters herself, who founded 'Inferno Hot Pilates' in 2009.
Inferno Hot Pilates is a 60 minute, high-intensity, low-impact workout performed in a room heated to 35 degrees Celsius and 40% humidity.
This class is a challenging full-body, low impact workout combining Pilates principles and HIIT (High Intensity Interval Training). This class is designed for all levels of fitness. It helps to tone and strengthen muscles without the extreme intensity of a high impact workout. The class is performed with fast paced music to inspire and energize.
