Our top instructor Nikki has recently been trained to offer Inferno Hot Pilates by master trainer Gaby Walters herself, who founded 'Inferno Hot Pilates' in 2009.
Inferno Hot Pilates is a 60 minute, high-intensity, low-impact workout performed in a room heated to 35 degrees Celsius and 40% humidity.
This class is a challenging full-body, low impact workout combining Pilates principles and HIIT (High Intensity Interval Training)
Inferno Hot Pilates helps to tone your body and strengthen muscles, without the extreme intensity of a high impact workout. The class is performed with fast paced music to inspire and energize and is definitely one to try!